SAC Northgate | Health & Wellness | Pilates Class Descriptions

Pilates Class Schedule

Intermediate Pilates

This class offers the same benefits as Pilates Mat class except it encourages a more advanced format. Some Mat experience is suggested although not required.

Pilates Mat

This floor-based class follows the teaching of Joseph Pilates. While it promotes flexibility, strengthening of the spine and core muscles, it also works the core through torso-stabilization methods. All levels are welcome.

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