Personal Fitness Trainer
Education
Arizona State University - B.S. Kinesiology
National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist
Schwinn Cycling Instructor
CPR/AED and First Aid
Specialty
Sport Specific Conditioning
Functional Training
Corrective Exercise and Injury Prevention
About LaMont
As a former college football player and Cross-Countrn Mountain bike racer Lamont lives and breathes fitness while trying to avoid injury. The years of working in Physical Therapy and Clinical Exercise facilities has afforded Lamont the passion for; helping others become stronger, more comfortable and more confident in themselves. When Lamont trains, he employs high intensity, high volume, and low rest mentality. When training clients Lamont employs a scientific and functional approach with some good old fashion hard work ethics. He knows and subscribes to the general templates when training for specific goals, but always encourage enormous specificity with each individual and their situation. Lamont is extremely passionate about biomechancis, exercise physiology and making people feel comfortable. His goals are to obtain a purposeful career as a physical therapist/strength coach.
Lamont can be reached at lfish@sacng.com or by calling 206-522-9400.
Director of Fitness Operations
Education
Central Washington University - B.S. Exercise Science
American College of Sports Medicine (ACSM) - Health Fitness Instructor
Psycholfit Cycling Instructor
CPR/AED and First Aid
Specialty
Circuit Training
Sports Conditioning
Weight Loss
Post Rehab
About Dana
Dana is one of those people that have thrived from being active throughout her life. By working at SAC, this has given her a stage on which to share her passion for health and fitness with others. Her passion is motivating people to achieve beyond what they ever thought was possible, and empowering them to live their lives to the fullest. Dana is also a thrill seeker and believes that we should always be open to new experiences, because you never know what you are capable of. This kind of attitude allows Dana to embrace participation in activities such as Canyon swinging, bungy jumping, sky diving and scuba diving.
Dana can be reached at dlauren@sacng.com or by calling 206-522-9400.
Wellness Director / Personal Fitness Trainer
Education:
Ashmead College – Fitness Trainer Program
American College of Sports Medicine (ACSM) - Certified Personal Trainer
Aerobics and Fitness Association of America (AFAA) - Group Exercise Instructor
Certified CPR/AED
Specialty:
Group Strength
Strength Training
Weight Loss
Functional Training
About Crystal:
Crystal’s passion is supporting, motivating and empowering individuals through exercise and a healthy lifestyle. She believes in a fun, encouraging and tailor-made program that focuses on the individual’s goals and lifestyle. She is committed to establishing strong partnerships with her clients and believes that small consistent changes are a key component to success. Crystal loves to work with the beginner exerciser, especially new mothers coming back into the gym. Crystal enjoys her two beautiful daughters and practices an active lifestyle with healthy nutrition and by moving everyday.
Crystal can be reached at ckennedy@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Western Washington University - B.S. Exercise and Sport Science
American College of Sports Medicine (ACSM) - Certified Personal Trainer
National Academy of Sports Medicine (NASM) - Performance Enhancement Specialist
Hardstyle Ketttlebell Certified
CPR/AED and First Aid
Specialties:
Weight Loss
Sports Performance
Increasing Function for Daily Living
Osteoporosis Prevention
About Paul:
Paul leads a very active lifestyle and trains for peak performance and function. His many activities include snowboarding, soccer, golf, rock climbing, cycling and surfing. He works with clients to help them achieve their goals and adopt the same healthy lifestyle. He believes exercise is the key to achieving a healthy, balanced body so that you can look, feel and perform your best.
Paul can be reached at pnelson@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Anahuac University - B.S. Business Administration
National Academy of Sports Medicine (NASM) - Personal Trainer, Weight Management and Pre-natal Training
CPR/AED and First Aid
Specialties:
Functional Training
Weight Management - Fat loss/Muscle gain
Sport Specific Training
Olympic lifting
Corrective Exercise and Injury Prevention
About Fernando:
Fernando’s background includes Martial Arts, twenty years of Football, Power Lifting, Hockey, Marathon running and over ten years of personal training and wellness coaching experience.
His true passion is assisting and inspiring others to be healthy and strong by sharing his knowledge, experience and support.
Through his constant participation on seminars and courses that promote personal growth, he has learned to relate to people on a different level, being a good listener and a compassionate coach who promotes the concept of “healthy mind for a healthy body”.
Fernando can be reached at frosete@sacng.com or by calling 206-522-9400.
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For more information, ask any of our trainers, or contact Director of Fitness Operations, Dana Lauren. |
