TRX is an incredible new training tool we've added to the club. It was invented by former navy seal Randy Hetrick. He and his seal teammates needed a way to stay in peak condition no matter where they were and suspension training was the answer.

TRX can give you an edge over conventional strength training because of the high degree of core strength, balance and flexibility that it involves. Anyone can learn to use TRX to rapidly and safely improve these three components and increase functional fitness, which is required in every sport and daily life.

Traditional resistance training using machines, and even free weights limits the planes of motion and core recruitment possible during an exercise. TRX is a single piece of equipment that can be attached anywhere, and is designed to engage the body as a single coordinated system. It has an incredible variation to the planes of motion and movement angle for virtually every exercise. By integrating these movements into a workout, muscle mass increases proportionately and in balance, which reduces the risk of injury. It is also said to be “all core, all the time” because it intentionally displaces your center of gravity forcing your core musculature to work hard whether you are doing a row, chest press, lunge, atomic push-up or bicep curl! Maintaining core engagement and postural alignment helps strengthen and control the stabilizing musculature with improved posture and alignment as a direct result!

So whether you are looking to dramatically improve your fitness, look and feel better, or increase performance, TRX workouts can help you get there quick! Contact Paul Nelson for a 30-minute introductory lesson.

Did you know eating breakfast is great for weight loss? Starving yourself is not the answer even though it is a common strategy practiced by most. Eating breakfast helps reduce your hunger later in the day, making it easier to avoid overeating or turning to those quick fixes such as candy, pastries or chips. Prolonged fasting or skipping a meal can increase your body's insulin response, which in turn increases fat storage and weight gain. A healthy breakfast refuels your body and replenishes the glycogen stores that supply blood sugar (glucose).

Starting with breakfast will refuel your body with the nutrients it requires to stay focused and energized throughout the day.

For those beginning their day at the club our Café opens at 6:00 am and offers a variety of breakfast items such as hard boiled eggs, oatmeal, granola, muffins, bagels, fresh fruits and more to get your day started off right.

Looking outside is deceiving since in the middle of summer the sun is shining bright! Where you live plays an important role on whether or not you are getting a proper amount of vitamin D in your diet. So when it comes down to it, plain and simple, we live in Seattle where the suns shines bright for just a few months. But is it enough?

Karen Woo, M.S., R.D., C.D, is here to discuss the importance of Vitamin D, Calcium, the role of exercise and the best food choices you can make for optimal bone health and strength.

Monday, September 21st at 10:00 am

Gait analysis is most commonly used to help athletes run more efficiently and to identify posture-related or movement-related problems in people with injuries. Do you have a nagging knee pain or maybe low back pain? Of course there can be many reasons for this but getting your gait analyzed might be one method of getting you back on the path to feeling good. It may be that you are muscularly weak and just need a few tips on stengthening. You might also be wearing the wrong shoes. Find out with physical therapist Phil Armiger whether you are on track with the right stride.

Tuesday, September 29th from 5:00 - 7:00 pm or Wednesday, October 7th from 8:00 am – 11:00 am.

Please reserve a time at the sportsdesk in order to guarantee your appointment but drop ins are welcome.

The obvious answer is no! As we age, we tend to forget what the benefits of a “helpful eye” from a qualified teacher can be. Such as what muscles we have favored vs. which one’s we’ve neglected, changes in body type, and range of motion.

Over the last 10 years alone there have been major modifications in the evolution of the swimming stroke, as well as what is currently legal/ acceptable in competition. One look at 42-year-old Olympic medallist Dara Torres, and you can see how dry land drills, diet, training techniques, and improved stroke analysis can aid even the most seasoned vet.

Allow our WSI certified swimming instructor’s help you regain some of the past, improve for future competitions, or simply change your workout regimen with a non-impact high cardiovascular exercise routine.

PARENT’S NIGHT OUT! “BACK TO SCHOOL STYLE”
Friday, September 4; 6:00 - 10:00 pm
It's your last chance to get those wiggles out before the first day of school. This extended Parent's Night Out will include games, munching on some pizza and popcorn, decorating your own notebook for school, and watching a fun movie.

Members: $22.00 + tax ($18.00 sibling discount $18.00 + tax, non-members $33.00 + tax)

PARENT’S NIGHT OUT!
Friday, September 18; 6:00-9:00pm
Looking for time without the kids? Consider Parent's Night Out for an evening alone. We'll provide games, crafts, a movie, dinner and fun.

Members: $22.00 + tax ($18.00 sibling discount $18.00 + tax, non-members $28.00 + tax)

KID’S MOVIE NIGHT!
Fridays, September 11 and 25; 6:00 - 8:00 pm
Lights, camera, action! Bring your child to Kid’s Court for some movie and popcorn fun. Members $12+tax, Non-Members $15+tax

MOM/DAD’S AFTERNOON OUT!
Tuesdays, September 8 and 22; 3:30 - 6:30 pm
Need an afternoon to yourself? Mom/Dad’s Afternoon out is perfect if you're looking for a little alone time.
Members $24+tax, Non-Members $30+tax

MOM/DAD’S MORNING OUT!
Wednesdays, September 2 and 16; 9:00 am - 12:00 pm
Now you can have a morning to yourselves for some shopping or to just relax.
Members $24+tax, Non-Members $30+tax

For more information, please contact Roni Olson at 206-522-9400.